![]() ![]() You’ll be more aware of your experiences as they’re happening, and that will make you more appreciative of them and happier overall. You’ll be able to solve a problem you’ve been stuck on, read a book or meditate with ease. ![]() Instead, you’ll be able to focus on what’s right in front of you. The past and the future won’t be such big distractions. You’ll Be More FocusedĪlong with that energy will come focus. You’ll have more mental energy to focus on what’s important now. ![]() Once you let go of regrets and worries, you’ll free your mind to think about other things – or nothing at all. Trust that you can take care of anything thrown your way, and stop worrying about the details. ![]() When you’re not focused on what needs to get done and how it’ll get done, you’ll find you have a lot less to worry about. Regrets about what you did or did not do will fade away, and you’ll be able to forgive people and let go of grudges. If you’re living in the present, you won’t be dwelling on the past. You can be content to experience life as it comes your way. When you live in the present moment, you won’t be thinking about what you’ve left behind or what you have to do later on. If that doesn’t convince you to live in the moment, here are 13 more reasons: 1. Put aside all your worries about the future and all your thoughts of the past, and simply enjoy the moment you’re experiencing right now. Take a deep breath, set aside all your worries and take a moment to live in the present. ![]()
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